8 tips to eat well

  1. One third of your meal should be starchy foods such as pasta, rice and bread;
  2. Eat lots of fruit and vegetables;
  3. Eat more fish;
  4. Cut down on saturated fat and sugar;
  5. Try to eat less salt;
  6. Get active and try to be a healthy weight;
  7. Drink plenty of water;
  8. Don’t skip breakfast.
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