This is Kai, who has been coming to our evening group at Ribbon Court. She has kindly shared her thoughts on how Cook and Eat Well has helped her become healthier!
“I’ve really enjoyed the social aspect of the cooking course and learning about the healthier side of healthy eating. Me and my boyfriend are definitely getting healthier! I was used to eating out of tins and living on Super Noodles but now there is so much fruit in the house after we’ve been paid! There are only two of us so we’ve found that fresh veg goes off. So we are now buying tinned veg like sweetcorn and smaller packets of rainbow veg to create curries and pasta. I will definitely be making the Mexican Bean Wraps that we cooked on the cooking course at home soon.”