Sugar Tax

Published: 6th December 2016

More details have been given about the sugar tax that is set to come into force in 2018. It looks like there will be two bands - one for soft drinks containing over 5g sugar per 100ml, and a higher band for those containing over 8g sugar per 100ml.

Find out more on this BBC news page


Stay Well This Winter

Published: 8th November 2016

NHS England and Public Health England have launched this year's Stay Well This Winter campaign.

The campaign looks at how to help the over 65's and those with health risks keep warm, and keep well.

For more information,  tips and advice click through to the Stay Well This Winter website

Competition Time!

Published: 3rd November 2016

Today we are launching a competition on twitter to win tickets to the BBC Good Food Show at the NEC.

To be in with a chance of winning - keep your eye out on our twitter accounts for our competition tweets, then follow us and retweet!

We have a pair of tickets for each region:




Happy tweeting!

Freephone number

Published: 29th September 2016

From today we have a new number for you to reach us on - 0800 464 0699. The old number will remain working for the time being however this new one is free! 


Published: 28th September 2016

October is nearly here, and if you are a smoker why not take up the Stoptober challenge?

For tips, advice and support head to the NHS Stoptober website where you can find details of the free app, email or chat support, and other stop smoking services!

Summer is here

Published: 19th July 2016

The temperatures have soared this week, and whilst it's lovely to finally have a summer, it is also important to look after yourself and others when the heat rises.

Check out this brilliant guide from NHS Choices for more informations, hints and tips to stay safe this summer.

Summer Season

Published: 12th July 2016

The Summer Season is upon us (well when the rain goes it will be!)

Make the most of your summer by getting out and about in Coventry and seeing what the city has to offer.

We will be taking part in some great events, to keep up to date with where we will be you can follow us on facebook, twitter or sign up for our monthly e-newsletter!

Meet the Team!

Published: 1st June 2016

We've updated our meet the team pages as we have some lovely new team members come on board.

Firstly meet Dean! He is one of our tutors and loves finding new ways to make his favourite foods healthier!

Secondly it's a warm welcome back to Liz who returns after maternity leave.

You'll see both of them out and about running our courses and at events - give them a wave!

Unhealthy 'health' foods

Published: 11th May 2016

Shopping for healthy foods can be a minefield. When we are in a rush we often don't have time to check the nutritional information and rely on the packaging to determine whether a product is healthy or not. have put together this blog which shows which foods are marketed as healthy, but can actually be high in sugar or fat.

How to avoid these foods - cook from scratch so you know exactly what has gone into your food, but if you are on the go make sure you read the packaging carefully!

Do you think healthy food is boring?

Published: 26th April 2016

Healthy food doesn't need to be boring!

Check out the blog written by our team member Julia - click here to have a read

Here are just a few pictures of dishes we have cooked recently in our sessions - healthy yes! tasty yes!