You may have read in the news this week about the amount of sugar in hot drinks from high street outlets.
We were really surprised (along with everyone else) that one hot fruit drink could contain up to 99g of sugar!! That's over three times the recommended maximum intake of added sugar!
For products with barcodes remember you can use your Change4Life Sugar Smart app to discover the sugar content. If you are buying a hot drink and would like to know just ask the person behind the counter, they should have this information.