Have you become Sugar Smart?

Published: 20th January 2016

Change 4 Life have launched a great free app this month - Sugar Smart!

This app lets you scan barcodes of food and drink and shows the amount of sugar in sugar cubes.

This is great for when shopping to choose which foods have lowest sugar in, and lots of fun to scan your favourite foods and see if there are any hidden sugars in them!

Find out more here

New Year New You

Published: 4th January 2016

Happy New Year to everyone!

If one of your resolutions is to eat healthier check out our new courses starting over the next couple of weeks here!

Feel free to contact us if you have any questions!

We Wish You a Merry Christmas

Published: 17th December 2015

Wishing all of our Cook and Eat Well family and friends a very Merry Christmas and Happy New Year!

We are looking forward to delivering more great courses in 2016!

Getting Ready for the Festive Season

Published: 30th November 2015

It's not long until Christmas now...... if you are looking for some ideas on how to have a healthier Christmas check out our new recipes under Occasions!

If you have any great recipes you use over the holiday period please get in touch and we could feature your recipe!

Some feedback from our courses

Published: 27th October 2015

Here at Cook and Eat Well HQ we are always keen to receive feedback - on how you would like us to change our courses, what we can do to improve, and of course it's always nice to get some kind words!

Here are some of the things our participants have told us:

"I enjoyed learning about portion control, meeting new people, it was fun and interactive. I enjoyed cooking with people and learning how to cook healthily. I found it an excellent course"

"I have learned that I can cook anything I like from scratch and it makes it healthier."

"I now feel more confident in the kitchen and in my own ability"


Great to hear!!!



Carrier Bag Charge

Published: 6th October 2015

Do you think your food shopping habits will change with the introduction of the 5p charge for carrier bags?

We are proud to be part of Groundwork West Midlands​ who are supporting Tesco ​to help put funds raised by the new plastic carrier bag charge back into local communities!

If you would like to find out more please have a look at this video, which shows what Tesco will be doing and how Groundwork will be involved!


New course dates released

Published: 29th September 2015

We have more fantastic courses starting in October across Coventry.

Why not sign up and come along? These courses will feature a special Festive week!!

Check out our Free Cooking Courses page for more info

Celebrate British Food Fortnight!

Published: 21st September 2015

British Food Fortnight is a national celebration of British food and drink.

It is importiant for us to love, buy, cook and eat British Food to support our British farmers and retailers.

To find out other reasons why it is important to eat British food then click on the link below

Why not try our Healthy version of a Full English Breakfast


Food Label Factsheet

Published: 10th September 2015

Here at Cook and Eat Well HQ we get lots of questions about food labelling.

It can be tricky to work out what is good or bad for you so we have put a new factsheet together to help you learn more about labels!

Remember we also look at labels on our free cooking course so sign up today to learn even more!

Change to Start Date - Henley Green Community Centre

Published: 1st September 2015

Please note that the start date for the course at Henley Green Community Centre is now September 21st, the time remains the same 10am-12pm.