Apricot & Apple Bread

This fruity bread is perfect for afternoon tea

4
15
25
Equipment: 
  • 2lb loaf tin
  • Chopping board
  • Sharp knife
  • Mixing bowls
  • Measuring spoons
  • Weighing scales
  • Measuring jug
Ingredients: 
  • 1 banana, mashed
  • 2 grated apples (unpeeled)
  • 60g dried apricots, chopped
  • A spray of pure vegetable oil
  • 4 tbsp low fat yogurt
  • 175g wholemeal flour
  • 1 tsp baking powder
  • 100 ml water

 

Simple steps: 
  1. Preheat the oven to 180°C/gas 4
  2. Lightly spray a 2lb loaf tin
  3. In a bowl, mix the banana, apples and apricots with the yogurt
  4. In another bowl, mix the flour and baking powder together
  5. Add the fruit/yoghurt to the flour and stir in the water, mixing thoroughly
  6. Place the mixture into the loaf tin and bake for 25 minutes until firm and golden. The bread is cooked when a knife inserted into the centre comes out clean.

 

Calories: 
246
Protein: 
7.8g
Fat: 
1.5g
Saturated fat: 
0.3g
Carbohydrates: 
53.2g
Sugars: 
20.8g
Salt: 
12.4mg
Dietary fibre: 
7.5g
Allergen information: 
Gluten
Milk
Wheat
Whole wheat