Brazilian Avocado Salad

This colourful, crispy salad is great for lunch or as a side

2
10
0
Equipment: 
  • Sharp knife
  • Chopping board
  • Mixing bowl
  • Mixing spoon
Ingredients: 
  • 1 avocado
  • 1 red onion
  • 10 cherry tomatoes
  • 198g sweetcorn
  • 1/2 lime (for juicing)
  • 1 tablespoon olive oil
  • Black pepper for seasoning
Simple steps: 
  1. Slice the tomatoes in half
  2. Finely chop the onion
  3. Chop the avocado into bite-size pieces
  4. Add the avocado, tomatoes, onion and sweetcorn to the mixing bowl
  5. Drizzle over the oil and squeeze the juice from half the lime
  6. Add a sprinkling of black pepper and mix together

Spice up the salad by sprinkling either chilli powder or smoked paprika!

Calories: 
487
Protein: 
10.7g
Fat: 
28.6g
Saturated fat: 
5.4g
Carbohydrates: 
60.4g
Sugars: 
22.7g
Salt: 
40mg
Dietary fibre: 
17.6g
Allergen information: 
None