Broccoli & stilton soup

This tasty soup is perfect for the winter - warming and comforting

4
10
20
Equipment: 
  • Weighing scales
  • Wooden spoon
  • Sharp knife
  • Chopping board
  • Saucepan
  • Measuring jug
  • Ladle
  • Blender

 

Ingredients: 
  • 15ml vegetable oil
  • 1 medium onion, peeled and sliced
  • 1 stick celery, sliced
  • 1 leek, sliced
  • 1 medium potato, cubed
  • 1 litre vegetable stock
  • 20g unsaturated fat spread
  • 1 head broccoli, cut into florets
  • 140g stilton

 

Simple steps: 
  1. Heat the oil in a large saucepan, add the onions and cook until soft
  2. Add the potato, leek, celery and spread, stir until the spread is melted then     cover with the lid—allow to sweat for 5 minutes
  3. Pour in the stock and any chunky bits of the broccoli stalk
  4. Cook for 10-15 minutes until the vegetables are soft
  5. Add the rest of the broccoli and cook for another 5 minutes
  6. When the soup is cooked blend it until smooth
  7. Stir in the stilton and serve

 

Calories: 
253
Protein: 
10.7g
Fat: 
14.4g
Saturated fat: 
8.8g
Carbohydrates: 
20.8g
Sugars: 
4.8g
Salt: 
87.9mg
Dietary fibre: 
4.5g
Allergen information: 
Celery
Cheese
Milk