Caribbean Style Coleslaw

A delicious twist on a side dish favourite

8
15
0
Equipment: 
  • Large bowl
  • Sharp knife
  • Chopping board
  • Grater
  • Tablespoon
  • Teaspoon
  • Sieve or strainer for draining
Ingredients: 
  • ¼ white cabbage  
  • 1 red pepper  
  • 1 green pepper
  • 3 large carrots
  • 1 small can of sweetcorn (298g)
  • 150 ml very low fat mayonnaise 
  • 150 ml low fat salad cream 
  • 2 teaspoons coarse ground black pepper
Simple steps: 
  1. Thinly slice the cabbage and peppers, and peel and grate the carrot.
  2. Put the cabbage and peppers into a bowl and mix together.
  3. Stir in the carrots and drained sweetcorn.
  4. Add the mayonnaise, salad cream and black pepper and stir well.

 

Calories: 
158
Protein: 
2.6g
Fat: 
8.5g
Saturated fat: 
0.7g
Carbohydrates: 
20.4g
Sugars: 
8.8g
Salt: 
305mg
Dietary fibre: 
4.3g
Allergen information: 
Egg
Milk
Mustard
Sulphites