Chicken and Vegetable Parcels

This yummy dish has an Oriental twist - use Quorn chicken pieces for a veggie alternative!

4
15
40
Equipment: 
  • Greaseproof paper
  • Chopping board
  • Sharp knife
  • Baking sheet
Ingredients: 
  • 4 skinless, boneless chicken breasts
  • 4 spring onions, trimmed and sliced
  • 1 carrot, cut into matchstick strips
  • 1 courgettes, cut into matchstick strips
  • 1 tsp Chinese five-spice powder
  • Pinch ground ginger
  • 2 tsp light soy sauce
  • Ground black pepper
Simple steps: 
  1. Preheat the oven to 190C/170C Fan/Gas Mark 5
  2. Cut 4 pieces of greaseproof paper measuring approximately 30cm square
  3. Put each chicken breast on a separate square of paper
  4. Mix the vegetables together with the soy sauce, five spice, ginger and black pepper
  5. Split the vegetable mix across the four chicken breasts
  6. Fold up the paper to completely cover the filling and place on baking tray
  7. Bake for 35-40 minutes
  8. Check the chicken is cooked through

Serve with noodles or rice

Calories: 
143
Protein: 
29g
Fat: 
2g
Saturated fat: 
0.4g
Carbohydrates: 
3.9g
Sugars: 
4g
Salt: 
79mg
Dietary fibre: 
1g
Allergen information: 
None