Chickpea Burgers

A great veggie alternative to our homemade burgers

4
15
10
Equipment: 
  • Measuring spoons
  • Sharp knife
  • Chopping board
  • Wooden spoon
  • Mixing bowl
  • Food processor
  • Frying pan
  • Fish slice
Ingredients: 
  • 400 g tin of chickpeas (drained)
  • Zest of 1 lemon
  • ½ lemon juiced
  • 1 tsp ground cumin
  • Handful of coriander (chopped)
  • 1 egg
  • 100 g breadcrumbs
  • 1 red onion, slice half and dice half
  • 1 tbsp olive oil
Simple steps: 
  1. Add the chickpeas, lemon zest and juice, cumin, egg and half the coriander into a food processor and blend until mixed together.
  2. Move the mixture into a mixing bowl and add 80g of the breadcrumbs and the diced onions
  3. Shape the mixture into 4 burger shapes and cover in the remaining breadcrumbs, chill for 10 minutes
  4. Heat the oil in the frying pan and cook the burgers for 4-5 minutes on each side over a medium heat

Try adding different herbs and spices to mix it up - smoked paprika tastes great!

Serve with wholemeal rolls and salad

Calories: 
526
Protein: 
24.6g
Fat: 
12.2g
Saturated fat: 
1.8g
Carbohydrates: 
82.9g
Sugars: 
13.9g
Salt: 
225mg
Dietary fibre: 
19.6g
Allergen information: 
Gluten
Wheat
Whole wheat