Easy Omelette

Try this delicious omelette for a tasty breakfast

2-4
15
5-10
Equipment: 
  • Weighing scales
  • Sieve
  • Sharp knife
  • Chopping board
  • Cheese grater
  • Mixing bowl
  • Fork
  • Measuring spoons
  • Non stick frying pan
  • Wooden spoon
  • Palette knife / fish slice
Ingredients: 
  • 150g peas   
  • 2 spring onions                                          
  • 150g low fat cheddar cheese
  • 1 x pepper
  • 50g mushrooms                 
  • 2 x 15 ml spoon fresh chopped mint and chives OR 1 x 15 ml spoon dried herbs (optional)                               
  • 6 large eggs                        
  • Ground black pepper (optional)                          
  • 2 x 15ml spoons water                  
  • 2 x 15ml spoons olive oil
Simple steps: 
  1. Finely chop the spring onion, peppers, mushrooms, mint and chives
  2. Grate the cheese
  3. Break the eggs into a mixing bowl. Beat them with a fork until they are mixed together
  4. Add the water, grated cheese, black pepper, peppers, peas, mushrooms, spring onions and herbs to the egg mixture and stir well
  5. Turn on the hob to a high heat. Put the oil into the frying pan and heat until it starts to sizzle
  6. Pour in the egg mixture and stir all ingredients together until they evenly cover the pan
  7. Keep the omelette on a medium heat but watch in case it starts to burn
  8. Cook for 5-10 minutes until the omelette is firm
  9. Loosen the edges with the fish slice and slide onto a plate, slice and serve
Calories: 
275
Protein: 
21.4g
Fat: 
17.4g
Saturated fat: 
5g
Carbohydrates: 
9.2g
Sugars: 
4.3g
Salt: 
348mg
Dietary fibre: 
2.7g
Allergen information: 
Cheese
Egg
Milk