Fruity Pancakes

Great for a lazy weekend breakfast - and perfect to squeeze in some of your 5 a day

4
15
10
Equipment: 
  • Sharp knife
  • Apple corer
  • Chopping board
  • Measuring spoons
  • Wooden spoon
  • Measuring jug
  • Pan
  • Bowel
  • Weighing scales

 

Ingredients: 
  • 125ml Semi skimmed milk
  • 1 beaten egg
  • 75g wholemeal flour
  • 1/4 tsp baking powder
  • 1/2 tbsp sugar
  • 4 dessert spoon of Greek style yogurt
  • 2 apples cored and diced
  • 160g frozen mixed fruit

 

Simple steps: 
  1. Beat an egg into a bowl and add the milk gradually
  2. Add the flour and baking powder to a second bowl then stir in the egg and milk mixture to make a smooth batter
  3. Add the apple to a pan the mixed fruit and heat gently for 5 minutes. Add the sugar and cook for a further 2 minutes.
  4. Lightly oil the frying pan and spoon 1/4 of the mixture into the flat pan and spread the micuture around the pan. Cook each pancake for 1-2 minutes and then flip over.
  5. Add the fruit filling, roll and serve with some yogurt.

 

Calories: 
167
Protein: 
5.7g
Fat: 
2.4g
Saturated fat: 
0.7g
Carbohydrates: 
32.1g
Sugars: 
15.4g
Salt: 
96mg
Dietary fibre: 
5.7g
Allergen information: 
Egg
Gluten
Milk
Wheat
Whole wheat