Goan Fish Curry

A tasty fish curry - Recipe courtesy of the Foleshillfields Vision Project Cooking Club

6
20
20
Equipment: 
  • Large pan
  • Chopping board
  • Sharp knife
  • Garlic crusher
  • Wooden spoon
  • Tin opener
  • Teaspoon
  • Measuring jug
Ingredients: 
  • 1 tbsp olive oil
  • 6 cod or any other white fish fillets
  • Bunch of spring onions, chopped
  • 1 tbsp coconut milk powder
  • ½ cup chopped tomatoes or passata
  • ½ cup plain yoghurt
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • Handful chopped fresh coriander
Simple steps: 
  1. In a cooking pot, mix together the olive oil, tomato, yoghurt, spring onions and all the dry ingredients and then cook on medium heat for about 5 minutes
  2. Gently place the fish into the pot with another half cup of water and simmer for a further 10 mins until the fish is cooked through
  3. Garnish with coriander. Serve.

Replace fish with chicken breast and extend cooking time (in Step 2) to 30 minutes

Calories: 
145
Protein: 
23.4g
Fat: 
3.9g
Saturated fat: 
1g
Carbohydrates: 
2.6g
Salt: 
467mg
Dietary fibre: 
0.8g
Allergen information: 
Fish
Milk