Guacamole

Guacamole is so versatile! Use it as a dip, a sandwich spread, on toast - the list is endless!

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Equipment: 
  • Chopping board
  • Sharp knife
  • Juicer
  • Bowl
  • Mixing spoon
  • Fork
Ingredients: 
  • 1 spring onion (optional)
  • 1 small lemon (juice only) OR 1 x 15ml spoon bottled lemon juice
  • 1 ripe avocado
  • 100ml low-fat natural yoghurt
  • Ground black pepper (optional)
Simple steps: 
  1. Wash, top and tail then finely chop the spring onion.
  2. If using a fresh lemon, slice in half and squeeze the juice.
  3. Cut the avocado in half down the long side using a sharp knife.
  4. Twist and separate the two halves. Remove the stone using a spoon.
  5. Spoon out the flesh and put in a small bowl, immediately add 1 x 15ml spoon of the lemon juice.
  6. Mash up the avocado using a fork until it is smooth.
  7. Stir in the yoghurt and spring onion (if using).
  8. Put the mixture into a small serving dish.

 

Try adding some chilli powder if you like your guacamole with a bit of heat

Calories: 
118
Protein: 
3g
Fat: 
8g
Saturated fat: 
1.7g
Carbohydrates: 
10.8g
Sugars: 
6.1g
Salt: 
19.6mg
Dietary fibre: 
4.4g
Allergen information: 
Milk