Luxury Porridge

By adding fruit and yogurt to porridge this breakfast is delicious and filling

4
5
10
Equipment: 
  • Non-stick saucepan
  • Measuring jug
  • Wooden spoon
  • Bowls (for the yoghurt and berries and for serving)
Ingredients: 
  • 150g porridge oats
  • 900 ml cold water
  • Low fat natural yoghurt
  • 100g frozen berries
Simple steps: 
  1. Put the porridge oats and water into a non-stick saucepan. Mix the oats and water and heat until its boiling.
  2. Turn the heat down and simmer so the mixture is bubbling gently for 5 minutes. Keep stirring consistently. The porridge should have a thick consistency.
  3. Spoon the porridge into four bowls and add yoghurt to each portion.
  4. Place the berries on top of the yoghurt and serve.

Feeling fruity? Swap the berries for sliced banana or tinned pineapple chunks

Calories: 
173
Protein: 
6.4g
Fat: 
2.9g
Saturated fat: 
0.7g
Carbohydrates: 
30.2g
Sugars: 
4g
Salt: 
34mg
Dietary fibre: 
4.7g
Allergen information: 
Gluten
Milk
Wheat
Whole wheat