Overnight Oats

A fab alternative to porridge, prepare the night before to cut down on preparation time!

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10
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Equipment: 
  • Large mixing bowl
  • Chopping board
  • Sharp knife
  • Stirring spoon
  • Measuring jug
  • Measuring scales
  • 4 cereal bowls
  • Tablespoon
Ingredients: 
  • 150g high-fibre porridge oats                          
  • 25g dried cranberries
  • 50g ready-to-eat dried apricots,
  • chopped.
  • 25g sultanas
  • 300ml (1/2 pint) unsweetened
  •  apple juice
  • 8 tablespoons low fat natural yoghurt
  • 100g blueberries (fresh or thawed)
  • 100g raspberries (fresh or thawed)
Simple steps: 
  1. Mix the oats, cranberries, apricots and sultanas in a large bowl.
  2. Stir in the apple juice.
  3. Cover over and pop in the fridge overnight.
  4. In the morning, share the mixture between 4 bowls.
  5. Spoon 2 tablespoons of yoghurt on each serving.
  6. Share the raspberries and blueberries between each bowl.

Feeling fruity? Swap the berries for sliced banana or chopped apple

Calories: 
240
Protein: 
7.2g
Fat: 
3.3g
Saturated fat: 
0.7g
Carbohydrates: 
46.4g
Sugars: 
17g
Salt: 
35mg
Dietary fibre: 
6.6g
Allergen information: 
Barley
Cannot guarantee nut free
Gluten
Milk
Nuts
Wheat
Whole wheat