Simple Chicken Curry

This easy 4 step curry is great for a quick tasty meal for the family

4
10
40
Equipment: 
  • Garlic crusher
  • Sharp knife
  • Chopping board
  • Large frying pan
  • Measuring spoons
  • Wooden spoon
  • Measuring scales
Ingredients: 
  • 1 clove garlic                                                                      
  • 230g mushrooms
  • 4  boneless chicken breasts                              
  • 1 level teaspoon curry powder
  • 1 large onion                                                          
  • 1 level teaspoon ground ginger
  • 1 red potato                                                           
  • ½ teaspoon black pepper
  • 2 carrots                                                                  
  • 1 reduced salt chicken stock cube
  • 2 red peppers                                                         
  • 284ml cold water
  • 1 teaspoon vegetable oil                                     
  • ½ carton low fat yoghurt
Simple steps: 
  1. Crush the garlic clove; slice the mushrooms, carrots, peppers and chicken. Scrub and dice the potato into bitesize pieces.
  2. Fry the onion and garlic in the oil for 5 minutes. Add the chicken to the pan and cook for a further 5-10 minutes.
  3. Pour in the water and add all the spices, stock cube and vegetables. Cook for 25 minutes.
  4. Remove the pan from the heat and cool before stirring in the yoghurt.
  5. Serve with rice, salad or warmed pitta breads.

 

Calories: 
387
Protein: 
47g
Fat: 
12.7g
Saturated fat: 
3.4g
Carbohydrates: 
20.8g
Sugars: 
5.6g
Salt: 
454mg
Dietary fibre: 
3.7g
Allergen information: 
Cannot guarantee nut free
Celery
Milk
Mustard
Sulphites
Sulphur Dioxide