Smoked Mackerel Pate

Perfect for an outdoor lunch with pitta bread and salad

4
15
0
Equipment: 
  • Sharp knife
  • Fork
  • Grater
  • Spoon
  • Mixing bowl
  • Food processor (optional)
Ingredients: 
  • 1 packet of smoked mackerel fillets
  • 4 tablespoons low fat Greek yogurt
  • 1 garlic clove - finely grated
  • 2 teaspoons horseradish sauce
  • ½ lemon rind and juice
  • Ground black pepper
  • Chopped chives

 

Simple steps: 
  1. Skin and flake the mackerel into a bowl.
  2. Add all the other ingredients and mix well with a fork or blend all ingredients in a food processor.
  3. Taste and adjust seasoning if required.
  4. Garnish with fresh lemon wedges and chopped chives.
  5. Chill until needed (eat within 48 hours or until use by date on fish and/or yogurt if before).
Calories: 
123
Protein: 
9.4g
Fat: 
8.4g
Saturated fat: 
2.8g
Carbohydrates: 
2.7g
Sugars: 
1.3g
Salt: 
168mg
Allergen information: 
Egg
Fish
Milk
Mustard
Sulphites