Spaghetti Bolognaise

A traditional bolognaise sauce, great with spaghetti

6
10
25
Equipment: 
  • Sharp knife
  • Chopping board
  • Large saucepan
  • Sieve
  • Wooden spoon
  • Garlic crusher
  • Teaspoon
  • Tin opener
  • Large frying pan
Ingredients: 
  • 500g minced meat beef or Quorn
  • 1 clove garlic, crushed or finely chopped
  • 2 onions, peeled and diced
  • 2 carrots, chopped
  • 2 peppers, deseeded and diced
  • 2 sticks of celery, chopped
  • 2  x 400 grams cans chopped tomatoes
  • 2 tablespoons balsamic vinegar or Worcester sauce
  • 1 teaspoon mixed herbs
  • 1 vegetable stock cube
  • Sprinkle of pepper for seasoning         
  • 400g pasta(to serve)
Simple steps: 
  1. Dry fry the minced meat and vegetables on a low heat until the meat is browned and the vegetables are soft – about10 mins
  2. Add stock cube and herbs. Cook for 2 minutes.
  3. Add the tinned tomatoes,balsamic vinegar and a can of water.  Gently simmer for about 25 minutes. Season with black pepper.
  4. Serve with pasta and a green salad

Use Quorn mince for a veggie alternative

Calories: 
403
Protein: 
34.7g
Fat: 
7.5g
Saturated fat: 
2.6g
Carbohydrates: 
47.9g
Sugars: 
6.4g
Salt: 
389mg
Dietary fibre: 
3.1g
Allergen information: 
Barley
Celery
Egg
Fish
Gluten
Wheat
Whole wheat