Tuna and Tomato Pasta Salad

A delicious salad, perfect for lunch on a sunny day

4
20
15
Equipment: 
  • Saucepan
  • Colander
  • 2 bowls
  • Chopping board
  • Sharp knife
  • Weighing scales
  • Measuring spoons
  • Stirring spoons
Ingredients: 

For the salad:

  • 2 cos lettuces
  • 4 ripe tomatoes
  • 100g tinned tuna
  • 4 spring onions
  • Handful fresh parsley
  • 1 mozzarella ball
  • 100g spaghetti

 

For the dressing:

  • 2 tbsp olive oil
  • 4 tsp balsamic vinegar
  • Sprinkle black pepper
Simple steps: 
  1. Cook the spaghetti according to pack instructions, drain and allow to cool
  2. Meanwhile, prepare the salad. Chop the lettuce, tomatoes, spring onions and parsley. Drain the tuna. Cube the mozzarella. Place all the ingredients in a bowl with the spaghetti and mix together.
  3. For the dressing, place the olive oil and balsamic vinegar in a bowl. Sprinkle with black pepper. Mix together.
  4. Pour the dressing over the salad and serve.
Calories: 
244
Protein: 
12.9g
Fat: 
11.3g
Saturated fat: 
2.3g
Carbohydrates: 
24.9g
Sugars: 
5.2g
Salt: 
62mg
Dietary fibre: 
3g
Allergen information: 
Fish
Gluten
Milk
Wheat
Whole wheat