Vegetable Chow Mein

This veggie chow mein tastes just as good as one from the takeaway!!!

4
15
15
Equipment: 
  • Scales
  • Chopping board
  • Sharp knife
  • Can opener
  • Lemon sqeezer
  • Colander
  • Measuring spoons
  • Mug
  • Large saucepan
  • Wok
  • Spatula
Ingredients: 
  • 2 garlic cloves, crushed
  • 1 onion, chopped
  • 1 red chilli, finely chopped
  • 200g mangetout, chopped
  • 1/2 lime, squeezed
  • 1 pepper, chopped
  • 200g baby sweetcorn, chopped
  • 100g bean sprouts
  • 125g can water chestnuts, chopped
  • 4 spring onions, chopped
  • 60ml light soy sauce
  • 5g cornflour
  • 30ml sunflower oil
  • 220g egg noodles
Simple steps: 
  1. Prepare and chop all the vegetables
  2. In a mug mix the soy sauce, cornflour and lime juice together
  3. Cook the noodles in boiling water until soft and drain
  4. Heat half of the oil in the wok and add the onion, garlic, chilli, spring onions and pepper
  5. After 2-3 minutes add the baby sweetcorn, mangetout, water chestnuts and cook for 4-5 minutes
  6. When cooked put the vegetables onto a plate and move to the side
  7. Heat the rest of the oil and add the cooked noodles and beansprouts
  8. After 1 minutes add the vegetables and sauce
  9. Serve once heated through

If you are a meat eater this tastes great with chicken, pork or beef!

Calories: 
198
Protein: 
6.7g
Fat: 
8.6g
Saturated fat: 
1g
Carbohydrates: 
26.9g
Sugars: 
4.2g
Salt: 
735mg
Dietary fibre: 
3.3g
Allergen information: 
None