What's cooking in the West Midlands?

The Cook and Eat Well team are here to help West Midlands residents make healthy food choices.

We offer FREE healthy cooking courses which centre around developing peoples’ cooking skills, understanding of healthy eating and build confidence in cooking a meal from scratch on a budget.

We have a wealth of healthy eating advice, tips and healthy recipes.

We have exciting cooking courses going on at a number of venues around the West Midlands.

Click on a region for more details, or browse our events calendar.

West Midlands - Stoke-on-Trent, Coventry and Sandwell Coventry Sandwell Stoke-on-Trent

Latest news

What an amazing year!

Published: 5th July 2017

Here at Cook and Eat Well HQ we've been busy looking at the figures for Year Two in Coventry and we thought we'd share some with you! We love running our groups, and seeing such improvements makes us all smile!

  • 638 people graduated from 68 courses
  • People eating 4 or 5 portions of fruit and veg increased from 19% to 66%
  • Those of you cooking a meal from scratch increased from 52% to 85%
  • People's knowledge of healthy eating increased from 31% to a whopping 90%
  • Overall confidence levels doubled
  • Nearly half of you had fewer takeaways, junk food and sugary drinks!

High fives all round!